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Wellness

Lift Floats in Brooklyn, New York

One thing to fully relax

One thing that I try to do fairly regularly (but without much success): completely disconnect. Although I meditate for 20 minutes every morning with my phone on airplane mode, it's not always a complete escape: there's often a frolicking pug at my...
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Higher Dose Infrared Sauna & Color Therapy Review in NYC

One thing to help with the winter blues

Scandinavia is infamous for its long, dark winters and famed for its happy people , and it's no doubt that those two things can be (partially) explained by its sauna culture. Saunas are viewed as necessities, not luxuries: they help with physical and...
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Staying in shape while traveling

Vacation is usually an excuse to relax and indulge; workouts and diets are best kept at home. But when travel becomes a lifestyle, it's important to learn how to stay healthy and fit without the reliable comfort of a kitchen or a gym. Hostels...
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