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Philosophy

Celebrating 26 in Turkey!

As per my tradition of spending every birthday in my 20s in a new country, I'm flying out tonight to celebrate 26 in Turkey. I'm giving myself the special gift of rest and relaxation this year: in other words, I won't be posting for the next 10...
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Post Card from Memorial Day Weekend

Last weekend marked the unofficial start to summer, and honestly, it was one of my favorite weekends in the city to date. Maybe we've just been cooped up for too long--and to be fair, I've spent just about every weekend in the yoga studio since...
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Does having a fortune make you fortunate?

Last week, I had the pleasure of attending Cheshire Parlour: a sort of curated dinner party that brings together 10 strangers to discuss a monthly theme. It's hosted by my lovely friend Monica McCarthy in the beautiful Food52 headquarters, and it was...
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You can only lose what you cling to.

Note: one of our homework assignments for yoga teacher training was to write a short (five sentence!) dharma talk inspired by one of the yamas or niyamas in the Yoga Sutras of Patanjali. Decided it couldn't hurt to share it here as well--it's as nice...
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Managing expectations, effortlessness and back pain

Confession that isn’t that surprising: I’m a perfectionist who attempts to make it all appear effortless, someone who insists on showcasing the highlight reel without even acknowledging the backstage. Come to a dinner party at my house, and the...
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