Yesterday on my Facebook page, I posted: Today I taught my first real yoga class: one hour of teaching strangers how to stretch their bodies and calm their mind in exchange for money(!). Last week, I had a meltdown while trying to teach my boyfriend...
Here's the thing: I choose joy about 80% of the time (hey yo 80-20 rule!). The other 20% of the time, I let myself go into a seemingly-endless loop of personal negativity: there's not enough money in the bank, I'm not successful enough in marketing,...
When I was in Turkey, I overheard an American girl complaining (rather loudly and rather annoyingly) about how Turkish people were littering. "How can people do this in their own country? It's disgusting! We would never do this back in America." I...
Earlier this week, a campaign came out to #banbossy: backed by female leaders like Sheryl Sandberg and Beyonce, it's been getting plenty of press. Because, you know, they were called bossy when they were girls and it's somehow ruined their potential...
I've been practicing yoga on and off for about 10 years. After my first knee surgery at 14, my mom signed us up for a set of classes through our local rec center. I hated it: I had such a hard time slowing down, controlling my breathing, stopping my...